A comprehensive search was conducted on the use of physical exercise applied to the elderly. We will briefly explain how physical exercise helps the elderly in terms of the health-disease process. The aim was to describe how physical exercise helps the older adult physically and emotionally. Reference was made to the group of older adults corresponding to the care area of the Martha Martínez Figuera Polyclinic South, where 137 people over 60 years of age were chosen, of whom 60 were women and 77 men. It is known that the elderly tend to be affected by most chronic diseases because they have a weakened immune system as they age, so the use of physical exercise should provide a solution in terms of improving the health of people of this age. This is how the concepts to be used and the methods used to finally understand how the use of physical exercise really helps the older adult were presented in a direct way. A retrospective longitudinal descriptive study was carried out to better understand the problem posed and its possible solution, in the universe taken from 137 people in the southern care area, that is, belonging to the Policlínico Sur Martha Martínez Figuera.

The present work is dedicated to the Physical Culture teachers who work together with the family doctor in the community or in hospitals and maternal homes in the care of pregnant women. It includes a methodological guide, where there are general and specific physical activities that every healthy pregnant woman can perform after her obstetrician has authorized it; It also explains the movements, postures or actions to be performed at the time of delivery, as well as other indications of interest on this important issue. A sample of 15 pregnant women in the southern care zone corresponding to the South Polyclinic Martha Martínez Figuera was chosen, and an analysis was made of why physical exercise is necessary in pregnant women and the impact this brings on their lifestyle and health, in addition to the benefits it can bring to the future child. A longitudinal and retrospective descriptive study was carried out to analyze the problem raised above.

Over the years, the possibility of combining music and elements from different disciplines: jogging, jazz, gymnastics, dance, and thus creating something new, was considered. The result of this combination is what has been called aerobic dance (aerobic dance), which consists of dancing to the rhythm of the music, but in an aerobic manner, that is, following the basic principles that all aerobic exercise must meet.

In Basketball the most used shot is the shot with one hand on the shoulder jumping. In its initial position the ball is held with two hands at the waist and then by means of an impulse of the legs and pendulum of arms, the player jumps up and brings the ball to the initial position to execute the shot with one hand on the shoulder, then when he is at the highest point of the flight the player throws the ball into the basket in the same way as when he takes this shot from the spot, but considering that the shot itself is executed without the participation of the legs, therefore the arm extension should be stronger and faster.

A descriptive, longitudinal study was carried out on a group of elderly people with obesity in the municipality of Melena del Sur, Mayabeque province, which is located in the area belonging to the Basic Health Team No. 1 of the Raúl Curras Regalado Polyclinic, with the objective of designing a proposal for physical exercises that contribute to improving the participation of obese older adults between the ages of 65 and 75, for 3 months, in a period of time from January to March of the year 2020. The study will participate 12 obese older adults, 7 of them are women for 58.33% and 5 are men for 41.66%.