Physical exercise as a whole for human health.

Abstract

Physical exercise constitutes for the organism a change in the conditions of equilibrium of the internal environment, it is given by the physical capacities which constitute basic qualities in the optimal physical condition of each individual, being the training the factor that offers the possibility of improving the physical capacities which constitute foundations for learning and perfecting the motor actions for life. A quality physical exercise should be developed based on the morpho-functional conditions that the organism possesses. The adaptations of the organism to the change will suppose a physical-biological benefit for the individual as long as the exercise is carried out in adequate conditions. Physical exercise has perfected men's ability to move. Direct contact with physical exercise determines that special states and feelings are experienced with regard to the activity of the whole organism and particularly with muscular activity. By practicing it systematically, the person adopts a behavior that adapts to the norms of sports activity. The physical exercise is in close relationship with the abilities that are (strength, endurance, speed and flexibility) and the warm-up which is made up of joint mobility exercises, activities to raise the pulse and stretching exercises and movements related to activity.