Physical exercise for the health of man

Abstract

The physical activity has been certainly a way of the man's prehistoric behavior. That has always had the movement necessity.  Physical exercise is the group of actions muscular and skeletal motorboats. Commonly he/she refers to any physical activity that improves and it maintains the physical aptitude, the health and the person's well-being. For that reason the objective of this work is not more than to argue the importance of the physical exercise for the man's health by means of the gathering of data in sources of information either digital or in any other format it stops this way to demonstrate its relevance in the human health. They will be given answer to several queries like: What exercise type should I carry out?, Which is the appropriate intensity? among others. The sport has a great influence in the prevention of many illnesses like the obesity, the hypertension and the diabetes.  They prolong the person's socially useful time; when improving their physical, cardiovascular, bony and muscular capacity it elevates their productive levels, for what slows the changes characteristic of the age. It assures a bigger work capacity and it assures the longevity when favoring the elimination of toxins and oxidizers. It improves the person's physical aspect.