Nutritional parameters to develop a good physical training and quality of life in sport

Abstract

The nutrition is one of the most important factors in the realization of the physical exercise, it is the guarantee of its good execution. However, the importance is not given that corresponds him for its magnitude. I motivate that incentivated the realization of this work with the objectives of to determine the paper of the nutrition in the physical exercise and to identify the proportions of nutrients adapted in the sport diet. After an exhaustive revision it was determined that the diet is a fundamental element and with an indissoluble relationship with the exercise. Diet that should not be substituted by supplements vitamínicos, but that passed two hours after the exercise it should be eaten abundant carbohydrates to recover the wornout energy. Care, it should not exclude of their diet the other nutrients all they are necessary, even the water.