Proposal of exercises for the race event in tetrathletes of the ages 13-15 years of the municipality of Güines

Abstract

The present work addresses the application of a set of exercises for the race event and at the same time adequately influence the general preparation of the other modalities, in essence these varied exercises with and without fences practice an auxiliary means in the preparation of the pentathlete , in the early stages as triathletes and tetrathletes, they are aimed at improving the technique and the rhythm of the race, physically, to a better preparation of skills, coordination, strength and flexibility.

These are applied in the preparatory period, comprising the general preparation stage and part of the special one, creating the basis for a better development of the special means. Obtaining results lower than 3.30 and 8.00 minutes in the feminine, 2.55 and 7 minutes in the masculine in the distances of 1000 and 2000 meters respectively.